Guiding You to a Healthier
Happier Life

Discover Our Areas of Expertise and How We Can Support You

Table of Contents

Evidence-Based Therapy Tailored to
Your Needs

Evidence-Based Therapy Tailored to Your Needs

At KievalCounseling, we specialize in a range of evidence-based therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Regain Control, Find Your Calm

CBT is a proven approach that helps you identify and change negative thought patterns that contribute to anxiety, depression, and stress. By learning healthier ways to think and respond, you can gain control over emotions, behaviors, and daily life challenges.

Dialectical Behavior Therapy (DBT)

Emotional Balance Through Practical Skills

DBT focuses on emotional regulation, distress tolerance, and interpersonal effectiveness. It’s also highly effective for anxiety, depression, and self-destructive behaviors, helping you build a life that feels more stable and fulfilling.

Acceptance and Commitment Therapy (ACT)

Embrace Change, Live with Purpose

ACT helps you accept difficult emotions rather than avoid them while focusing on actions that align with your values. This approach is especially beneficial for those dealing with anxiety, chronic pain, or major life transitions, empowering you to move forward with clarity and confidence.

Mind-Body
Interventions

Harnessing the Power of Mind and Body for Healing

Your mental and physical health are deeply connected. Mind-body interventions use relaxation techniques, breathwork, and guided imagery to reduce stress, improve emotional resilience, and enhance overall well-being.

Mindfulness-Based Therapy

Finding Peace in the Present Moment

Mindfulness therapy teaches you to focus on the present rather than dwelling on the past or worrying about the future. By cultivating awareness and self-compassion, you can reduce stress, enhance emotional balance, and improve your overall quality of life.

PTSD & Trauma Treatments

Healing Through Evidence-Based Trauma Therapy

We offer specialized trauma therapies to help you process and heal from past experiences:

Exposure & Response Prevention Therapy (ERP)

Designed to reduce anxiety-driven behaviors by gradually confronting fears in a controlled way.

Trauma-Focused

A structured approach that helps reframe and process traumatic memories.

Prolonged Exposure Therapy (PE)

Helps individuals with PTSD safely process and reduce the emotional impact of trauma.

Positive Psychology

Building Self-Esteem and Lasting Confidence

Positive Psychology focuses on strengths, resilience, and personal growth, rather than just managing symptoms. This approach helps boost self-esteem, build confidence, and foster a mindset that supports long-term emotional well-being.

Brief Solution-Focused Therapy

Fast, Goal-Oriented Solutions for Immediate Change

Sometimes, you don’t need long-term therapy—you need solutions now. Brief Solution-Focused Therapy helps you identify immediate goals, find practical solutions, and implement changes that lead to quick and lasting improvements in your life.